Seven ways to remain happy in this difficult period

 

Seven ways to remain happy in this difficult period:

As you have read in my previous article about the advantages and disadvantages of being happy and sad, today I will tell you about some ways to be happy. Maybe by following these methods will make you happy. 

1-    Keep away from Jealousy:

 In order to be happy, it is necessary to get rid of jealousy from one's heart and mind. Jealousy is a disease that destroys the heart, kidneys, brain and digestive system. If we want to be happy, we should not keep a disease like jealousy in our hearts and minds.

2-    Positive thinking:

 We must always think positively because when we think positively our brain works in the same way and commands the rest of the body to work properly so that if you think positively it will affect your life. There will be good effects.

3-   Eat vegetables and be happy

 Science has shown that vegetables contain happy chemicals

·         Beetroot:

Beetroot contains the happy chemical serotonin. This hormone helps us to be happy. Beetroot is found in large quantities. You can be happy by eating beetroot.

4-    How to be happy eating fruit

·         Almonds, pineapple and apples

 Almonds, pineapples and apples are rich in dopamine and oxytocin which help you to be happy.

  The use of chocolate also brings happiness.

    Milk and butter:

Milk and butter are rich in serotonin. Serotonin is a chemical substance that is excreted from our body when it we are happy. It is found in large quantities in milk. You can keep yourself happy by using milk.

5-   Vent anger:

 In order to be happy, you need to vent your anger, but you should not vent your anger on the person you are angry with, but if you are a girl, you can knead the dough to vent your anger and not be harmed by bad words. If you are a boy, you can vent your anger by tapping a nail in the wall or hitting the pillow. After venting your anger, you will definitely see what happened to the wall on which you nailed it. If you were to say the words to a person who has this condition of the heart, then the choice of words should be made carefully.

6-   Good friends:

Friends are a special part of life. If a friend is sincere, you will always be happy. A friend who stands by you in difficult situations.

7-   Sharing happiness with others:

  Sharing happiness with others is a relief because start sharing what you want with others. In return, you will get back what you want. If you want to be happy, you start sharing happiness with people. Be happy and others will be happy and society will be happy.