Advantages of happiness and disadvantages of sadness

 

Advantages of happiness and disadvantages of sadness

Happiness

                             

As you know that a small smile on our lips affects our life and its effects are such that our inner health and external environment remain pleasant.

·         Stay safe in the heart by being happy

·         Being happy increases immunity

·         Being happy reduces pain

·         Being happy increases the power to be afraid of disease

·         Being happy increases your ability to fight disease

·         Being happy also keeps blood pressure normal.

·         Being happy can also help you avoid stress

·         Being happy doesn't cause pimples.

Prophet Muhammad.

He was always cheerful and bright. According to historians, he always smiled in front of his companions to the extent that Abdullah ibn al-Harith ibn Hazm said,

"I have never seen a person who smiled more like the Prophet." (Tirmidhi)

Jarir Ibn Abdullah said:

 "Allah's Messenger (peace and blessings of Allah be upon him) never denied me permission to meet him because I had accepted Islam and never looked at me but with a smile" (Sahih Muslim)

Sadness

There can be many reasons for sadness, some of which are as follows

Ø Lose favorite things

When a person loses his favorite thing, he is very sad because he is very attached to it, but in any case one should give thanks to God. There will be some wisdom in God.

Ø Heartbreaking words

People use some words in anger that break the heart of the next person but the simple solution is not to pay attention to these words. It is very easy to say that these words are not paid attention to but it’s just as hard to do.

Scientific research has shown that what you hear with your left ear you remember for a very short time and it helps you to forget quickly if you know this person will say harsh words to you. So move your left ear forward

Ø Not achieving the goal

Sometimes when we don't succeed in our goal, sadness sets in

As you know many people want to become doctor or engineer after FSC but due to the small number of seats in Pakistan the aspirations of many students are shattered.

As I also had a time when I wanted to be a doctor could not pass the entrance test but today thank God that wherever you are, Allah Almighty has given you a lot of honor, so far as Allah Almighty thinks for man our thoughts cannot reach.

·         Being depressed increases the risk of heart disease

·         Depression weakens our immune system

·         Sadness increases stress

·         Depression increases the risk of illness

·         Depression increases the risk of high blood pressure

In a nutshell, sadness overwhelms your health and you get a lot of ailments and then you can't get rid of them even after spending a lot of money.

Now you know the advantages and disadvantages of being happy and sad. Decide whether it is good for us to be happy or sad. Man considers his good and bad. Allah Almighty has made man understand himself. Who am I? In my next column I will mention ways to be happy.